Assalam..
During class this afternoon...
My lecturer passing an article about Nclex study tips..
and one of the tips which is eye-catching is.....
VITAMIN B supplement!!!!...
yes..I will need this..
bcause I'm having short-term memory loss...
haha...not really...
but sometimes I easily forgot important notes that I've already read...
and also..
always lethargy especially during clinical posting week...
yupp....always sleepy ..fatigue...hungry...huhu~
Felt that..everything I ate was converted into adipose tissue....
and only energy was left a little bit for me..
that's Y I'm easy on gaining weight..kekeke... ;)
Benefits : Memory and the Brain
Memory is a complex set of brain processes involving areas of your brain that include the hippocampus, amygdala and prefrontal cortex. Each brain area is responsible for certain types of memory, like your initial perception of new information that is committed to short-term or long-term memory or the method your brain uses to encode or retrieve information. Numerous brain chemicals and connections are involved in the totem of memory with nutrition signifying an essential component to the smooth workings of the process. Vitamins B-1, B-6, B-9 and B-12 are at the forefront of nutrition and memory research. Possible deficiencies of these vitamins are linked to memory impairment.
Benefits ; Loss weight ?
Article Source: http://EzineArticles.com/333129
B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism.
Vitamin B12 and Dieting
When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.
and after the class ended....~ wushhhh...
went to pharmacy to buy the Vit.B supplement...
~Wish I can concentrate more on study after this.....please..please..please.........
Assalam..
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