Monday, 31 January 2011

Non-fiction: ~The Noah's Ark~


These are few pictures that I've found in many websites and I'm gonna gather it in my blog...
Actually just now my brothers was chatting about something...and they gather in front of my mom notebook..they look very interested with the 'topic'......

Ooo....actually they are talking about Noah's Ark found on top of Mountain Ararat, Turkey...
Conclusion from what they (my brothers) have told me...someone have found the Ark from the satellite...but it only have been discovered last year...which is in 2010.....

Credit to :
 Posted: April 27, 2010
2:22 am Eastern
By Joe Kovacs
© 2011 WorldNetDaily

Assalam...hwaiting for my next post.. ;) gambate..

Sunday, 30 January 2011

January Blog Conclusion ;)

..My story My life Around 2010 and in January 2011..

Pictures above was all about Jeddah, Madinah, Makkah 
and also Family, my family ;)

Last Colleague Dinner - KTdi,UKM at PICC, Pechachacha...hehe..
(read in Kyu's pronouncation..)

Picnik...with everlastingfriends ;) good girls..

 A day in PD..port dickson..

 AND last but not favourite group eva... ;)

That's all for's rainy..and I'm sleepy...

and Also..Happy New Year for all Chinese and Buddhist..
Best wishes from Itsmenoni ........


Friday, 28 January 2011

We made PanCakes =)

Assalamualaikum...good morning everyone..

Eventhough today was quite busy with patients and we are rushing to the hypermarket to buy something..hehe..until evening..and we are rushing too...preparing for tomorrow projects...but I felt happy as we're gathering together...sharing and chattering and laughing and joking with each other...may this friendship will be long lasting-forever..and you know..we also succeed in making PANCAKES!!!!!...hihi

We used 1kg of flour..a dozen + 3 eggs..(actually we have already run out of eggs...then Me and Bff went to the..hmm..almost nearest shop to buy a dozen eggs..just in case if it still not enough..hehehe)..on the way back to Laman...something funny happened to us..haha...just because of the cats looks likes gonna start a fight...we are the 1st one who ran first to the Laman gate...don't want to disturbed their fight..(actually we're really scared to death..hoho)..

And at last...we've made very delicious pancakes about 40 slices I think...quite lot isn't...hopefully tomorrow will be the last day with full memory for us...saranghae..사랑해..<3..

P/s:I'll upload some pics..but maybe later...hehe....

Off....nite nite..sleep tight..


Thursday, 20 January 2011

Should or shouldn't...?????

I seek refuge in Allah from the stoned devil

Do they have to spread words to let other knows about it..hmphmmm

Think again..think twice before posting something.. "statement" in social may harm ourselves and others too..might maximize anger and revenge..

Think triple time before criticize others...did we perfect enough as a human...did we never made any mistakes even we..???..if yes..then only U can post something like that..

Because I'm a human I know how it feels...
I've been in that situations too...I think it is even bigger than that...
And they support me with all of their hearts..sincerely..try to make me happy...
And when I can't stand any much longer..they hold me..they try to make me feel confident..comfortable..
They listen to what I'm feeling during that "dark days".......
And now..they are on "that" situation too...
I'm trying to repay what they have done to me..
I'll try my best to keep them calm...comfortable..stay on the right path..
Remember Allah...just defense your Iman..and everything gonna be alright...

Mwah ..mwah...general post for everybody..
Please don't think bla¬bla¬bla¬........

.Nity nite.

Thursday, 13 January 2011

..I'm O blood type ..

Assalamualaikum everybody.. ;)

Today's topic is.....

What Makes a 'Type O' an Individual? 

What makes Me Me and You You? 

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. 

People who are O blood type have a different set of characteristics than people who are Type B or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type O individual. 

The Blood Type O Individualized Lifestyle 

Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life? Does blood type influence personality? A single drop of blood contains a biochemical make up as unique as your fingerprint. Your blood type is a key to unlocking the secrets to your biochemical individuality. Foods and supplements contain lectins that interact with your cells depending on your blood type. This explains why some nutrients which are beneficial to one blood type, may be harmful to the cells of another. Dr. Peter D’Adamo, the author of the best selling books Eat Right for Your Type and Live Right for Your Type gives Type O’s some tips on leading a healthy lifestyle. 

The Type O Profile 

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic. 

What Makes You Unique 

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland. Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s. “The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo. 

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D'Adamo also recommends Mastic Gum and Bismuth to soothe Type O's common and even frequent tummy troubles. 

Type O Personality? 

In Japan, blood type has long been associated with personality type. You might well be asked your blood type on a job interview! In an independent study of 45 MBA students, Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. “I believe that the tendency to sense and get facts right stems from the inbred hunter-gatherer need to observe and accurately assess the environment in order to insure survival.” Says D’Adamo. 

Manage Your Type O Stress 

The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive anger, temper tantrums, hyperactivity and even create a severe enough chemical imbalance to bring about a manic episode. Since there is a powerful, synergistic relationship between the release of dopamine and feelings of reward, Type O is more vulnerable to destructive behaviors when overly tired, depressed or bored. These can include gambling, sensation seeking, risk taking, substance abuse and impulsivity. To avoid becoming overstressed, Dr. D’Adamo recommends following the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O. Additionally, he suggests that Type O’s avoid caffeine and alcohol. Caffeine can be particularly harmful because of its tendency to raise adrenaline and noradrenaline, which are already high for Type O’s. 

Energize - The Essential Exercise Component 

Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Dr. D’Adamo suggests that Type O’s engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine. 

Live Right! 

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:
  • Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
  • Make lifestyle changes gradually, rather than trying to tackle everything at once.
  • Eat all meals, even snacks, seated at a table.
  • Chew slowly and put your fork down between bites of food.
  • Avoid making big decisions or spending money when stressed.
  • Do something physical when you feel anxious.
  • Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
  • When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.

Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”

Salam....need to read this..and bear it in my mind..hehehe

Monday, 10 January 2011

Korean + Chinese friends..I'm so lucky.. =)


It's quite late..and I know..tomorrow I'm gonna be sleepy in the ward....oh gosh......'s entry is..I've got 2 pen pals from other countries...which is Korean from South Korea and Chinese from China...they have brighten up my days...contacting them through emails...miracle isn't...hehehe...wish that I could be their friends is nice to know something new and different about other cultures..other countries...their legend....their educations system..and et cetera et cetera

for those who wanted to be my are welcome...just send your mail to my email : or ...
I'll make sure that I spend at least a minute to read and replying your mail...believe in me


sincerely from itsmenoni a.k.a angah izzah -the owner of this blog-


Friday, 7 January 2011

My Dad - alone again -


Not sleeping yet at's time for u to sleep...u need enough rest to be energetic tomorrow..the phone also knows when to have a rest and to recharge their energy......huhuhuhu.......

Hahaha...Itsmenoni ooo Itsmenoni..... 4.00pm...after finish posting in Psy Ward...I need to go to my Uncle's house in Bangi, Selangor,Malaysia....immediately....if not...I'll be together with other office workers to be stuck in traffic jam and it will increases my taxi fare....ooh gosh...Rushing rushing rushing.........Palli Palli..hurry..

Arround 4.40pm I was arrived KTM Ukm, some kuih + pastry for tea time...It's not proper if not bring anything to someone house...isn't...hehehe.....

Pakcik(Uncle) took me with his car and bring me back to his house....It seems like my brothers was still sleeping after had to go through 7-8 hours journey from Jeddah..they must be really exhausted...My mom (umi) and along(sister) also was sleeping during I find out what are they doing upstairs...ZzzzzzZZzz....

And my Abah (dad)...I know...he must be feeling lonely..

There's no one that he can talk to when his at home..
No body will cook and prepare food for him during breakfast , lunch and dinner..
No body will welcoming him after he ringing the door house
No body will massage him after he had a very busy day at the office.
No body will lend him some help if he needs to...
No body will sat beside him during watching the tv..
No body will sat beside and at the back while he was driving...
No body will touch his laptop again....(hehehe..playing cityville)
No body will sat behind him during praying...
And No body will kiss his hand and kiss his cheek after praying..

But everybody will Miss U Always Abah... =`(
Waiting for your homecoming -June 2011-
May your homecoming will be simplified by Him


Tuesday, 4 January 2011

I was forced by **** to do this quiz....


tag dari cik Imah Imah....and was forced to do so....hahahhhaha

1. Namakan 3 makanan yang korang paling suka dan bagi spesifik nama makanan tersebut dan da why u like it

3 Je...I want more food to be listed on...hahaha

Top 3...foods that I like the most

1. Spaghetti Bologneese
simple food to prepare...and it's yummy...hehe..I like the taste..unique taste..makes me salivate..hehe

2.Beef Stew
Eventhough this dish is quite difficult to prepare and take time to make it...but I like it...I seldom cook using spices...but with this dish I appreciate the presence of variety of spices...heehhehe

like dark chocolate the most...if it is 70% of cocoa...I would love it more...hehhe...I like bitter taste in chocolate...And also I like chocolate brand Van Houtan , Al Rifai and Al Nukaly...hehe =)

+ I like aurbegine-eggplant the most...hehehe

2. jenis air apa yang korang paling suka?

Plain water , Hot chocolate and tea (london Ahmad and Lipton) Apple juice...hehehe..demand sungguh..

3. which type of food yang korang paling prefer? pilih 3 malay, chinese, japanese, western, italian, mexican or arabian?


I also prefer Japanese and Korean cuisine...but only certain dishes such as Kimchi , Ramyun, Don, Miso, Sushi, TakoTao...

  1. 4. apa makanan yang korang paling expert masak? dalam kata lain takyah tengok resipi tapi at da same time bila orang lain rasa orang lain akan kata..."wah, sedap gila~!!"

Hahahahaha....angkat bakul..angkat bakul....
Noticed that i expert in preparing western cuisine than Malay cuisine...hahaha....
Try to cook Rattatouille (because of Rattatouille movie) and the taste is not bad...

5. semahal mana korang bayar makanan korang?

The most expensive dishes ever...Once I ate at Ichiban Ramen..1 set of dishes cost  RM 20.00++ without tax , without drink and without site dishes....huhuuhu...

and also...chocolate from Al-Rifai which is made in Lebanon cost SR 56(riyal) for 200grams only.....

6. beri nama restoren feveret. apa nama makanan paling sedap kat situ.

KFC ??? - cheesy wedges...hehehe

7. ayam, kambing, lembu, itik, burung puyuh, burung wak2, landak, ayam denak, mana satu yang korang suka? kalo ada lain yang korang suka aku tak list korang bitau jelah..

Hasyi : Soft and tender and sweet 
 Prawn : Mention it as "Hudang" haha...when I'm 2 years old and wearing the diapers...asking my dad (abah) to ate it...hahaha
Squid :I love to eat the most....hehe...

8. restoren/cafe pertama korang dating bersama pasangan anda. dan makan minum apa? kalo korang ingatla.. need to mention about it..already erase it from my memory card...

9. apa makanan yang selalu remind korang terhadap pasangan korang. kenapa?

Pair sister??..She is allergic towards seafood and also chicken...

10. kalo korang pergi rumah orang, korang harap tuan rumah tu hidang apa?

Chocolate and expensive cuisine..hahaha...or extraordinary cuisine...and things that I seldom found in Malaysia...hehehe

11. makanan yang korang tak boleh telan langsung..samada tak sedap or tekak korang dah kembang..

Budu...I can't smell it..hohoho..
12. menu raya paling disukai?

Sambal Jawa umi and abah kuah kacang version classic..kuih raye of course...and lodeh..and rendang Campur and rendang Itik..once a year ate the duck...hehe
13. jajan or cekedis feveret?

Chocolate..Didn't like to eat keropok-crackers...

14. beri 2 makanan yang emak korang masak korang suka.

Stew..Asam Pedas..Masak Lemak Cili Padi..Nasi Maklubah..Nasi Kabsa..Sambal Sotong.....hahaha..and lots her motivation to cook lots...hehehe

15. makanan paling pedas korang makan..sapa masak?

Masak lemak cili ..Pika and zatol...cook this cuisine...and we can't eat it is too hot..extremely hot...huhuhu...

16. kalo korang jumpa orang yang tag ni apa yang korang nak beli/belanja? i need to do soo.....hahahahaha....if I ask her to blanje me...Can I????

17. sila tag 5 orang yang dipaksa untuk buat tag ni

Hahah...wait a minute....searching for some one..hmm

instead of tagging 5 names....I've tagged 6 names for them to complete dis task....hahahahhaaha..=)

That's for now........salam 

Saturday, 1 January 2011

..Happy New Year 2011..


Waiting for the new year...may all my wishes come true......just 3 of us in the house...Tasek je.....

count down....